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Cultivating Calm and Presence
Cultivating Calm and Presence Hello, mindful breathers and seekers of tranquility! Welcome to Week 5 of our mindful living series at We...

Erik Krefeld
Apr 3, 20242 min read
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Cultivating Well-Being Through Intentional Motion
Hello Starfish, mindful movers and seekers of well-being! Welcome to Week 4 of our mindful living series at We Are Starfish. This week,...

Erik Krefeld
Mar 12, 20242 min read
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Eating for Nourishment and Well-Being
Seeking a deeper connection with nourishment? Welcome to Week 3 of our mindful living series at We Are Starfish. This week, we invite...

Erik Krefeld
Feb 21, 20242 min read
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A Gentle Start to Your Day
Good Morning seekers of serenity! Welcome to week two of our mindful living series at WeAreStarfish.org. This week, we turn our attention...

Erik Krefeld
Feb 13, 20242 min read
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A Mindful Living Journey Begins
Hello, mindful souls and fellow travelers on the path of well-being! Welcome to the first week of our mindful living series. Over the...

Erik Krefeld
Feb 6, 20242 min read
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A Celebration of Community Creativity
Creators and community members, welcome to the concluding chapter of our Healing through Community series at We Are Starfish. As we wrap...

Erik Krefeld
Jan 30, 20242 min read
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Exploring Other Forms of Creating
Creative spirits and art enthusiasts, welcome to another week of our Healing through Community series at We Are Starfish. This week, we...

Erik Krefeld
Jan 26, 20242 min read
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Stitching Stories
Welcome to another inspiring week of our Healing through Community series at We Are Starfish. Dont forget to watch this weeks episode of...

Erik Krefeld
Jan 16, 20242 min read
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Therapeutic Art
Hello creative spirits! Welcome to another week of our Healing through Community series at We Are Starfish. This time, we dive into the...

Erik Krefeld
Jan 9, 20242 min read
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Celebrating Creativity
Hello Again, creative souls! Welcome to a special edition of our Healing through Community series at We Are Starfish. This week, we step...

Erik Krefeld
Jan 3, 20242 min read
9 views
1 comment


The Art of Storytelling for Healing
Hello storytellers and story-lovers! Welcome to another chapter of our Healing through Community series at We Are Starfish. This week, we...

Erik Krefeld
Dec 26, 20232 min read
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Lights, Camera, Healing: Filmmaking as Therapy
Lights, camera, action! Welcome to another captivating week of our Healing through Community series at We Are Starfish. This week, we...

Erik Krefeld
Dec 20, 20232 min read
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Healing Harmonies: Music Making in Community
Greetings, harmonious souls! Welcome to another enriching week of our Healing through Community series at We Are Starfish. This time, we...

Erik Krefeld
Dec 14, 20232 min read
12 views
1 comment


Writing for Wellness: The Transformative Power of Self-Expression
Welcome back to our Healing through Community series at We Are Starfish! In this week's exploration, we turn our attention to the...

Erik Krefeld
Dec 6, 20232 min read
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Cultivating Connection: The Healing Power of Community and Gardening
We're all about Healing through Community at Starfish! We’re exploring the transformative power of creative arts in fostering connection,...

Erik Krefeld
Nov 25, 20232 min read
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"Rising Tides: The Transformative Power of Community Healing After Childhood Trauma"
Title: "Community Healing: Nurturing Resilience After Childhood Trauma"

Erik Krefeld
Nov 15, 20232 min read
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Paving the path to a brighter future
As a man, it can be tough to talk about trauma that we have experienced. As someone who has experienced childhood and adult trauma, it is...

Erik Krefeld
Mar 21, 20202 min read
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